Our next steps will be looking at breath work along with meditation, postures, and poses.  Don’t worry!  This section is shorter than the last.  😉 First, we’ll look at the breath.  In yoga, the breath is said to carry a person’s life force and is referred to as Pranayama. “Prana” means life force or breath sustaining the body “Ayama” translates as “to extend or draw out…