Online and In-person Classes Are Available!
Private Online and In-Person Yoga Sessions: This practice will be one-on-one and will focus on your specific needs and goals (ex. trauma healing, grief care, strength, balance, stress relief, weight loss, etc). Please reach out for a free consult and for scheduling information at: charlotte@holdfastyoga.com
Schedule
Please check Facebook for the current weekly schedule, or subscribe here https://mailchi.mp/980c80db9c4a/holdfastyoga for updates sent to your inbox! *Updates sent to your phone via text message coming soon!
Locations offered: Online- in the comfort of your own home, and in-person- Round Rock, Georgetown, Pflugerville, Hutto, and surrounding areas.
Info about class styles:
Individual Trauma-Informed/Sensitive Practice: Personalized one-on-one sessions that range from 30 to 90 minutes. These sessions include holistic care with an understanding of your diet/nutrition, physical & mental health diagnoses, medications/supplements, weekly exercise, family life, daily stressors, and more. We will then create a plan which will include breathwork, trauma-informed yoga movement, and other tools specifically designed for you and your needs.
Trauma Informed/Sensitive Group Class: These 60 minute classes will be small (4-6 people) with a focus on healing through trauma-informed yoga. We will work with connecting the mind, body, spirit, and soul through movement and breath work. These classes are specifically designed for those with ANY previous trauma, PTSD (Post-Traumatic Stress Disorder/Injury, TBI (Traumatic Brain Injury), first responders, law enforcement, crisis responders, and military (active or Veterans).
Group Class (Holy Yoga or Secular): Group Classes will be noted as Holy Yoga (Christ-Centered) or Secular (without religion) and can include up to 20 people.
Retreats, Large Groups, Conferences: These classes will be catered to your event! Please reach out for further information at 512.769.0106.
